Diabetes is a chronic condition that requires careful monitoring and treatment. At CareMinders Home Care, a provider of non-medical home care in Sun City, Arizona, we have caregivers who can offer long-term care for diabetic patients.
However, we believe that diabetic patients should still take an active approach when it comes to their health. This is why we are offering the following diabetes health tips for seniors:
- Stay Physically Active
Exercise is good for everyone, no matter what their age or health condition is. However, it becomes particularly more important when you’re living with diabetes. According to the American Diabetes Association, exercise can help lower your blood glucose levels in several ways. There are a variety of exercises that you can choose from, such as walking, swimming, cycling, and any other activity that gets you moving.
Check with your doctor before starting any physical activity in case there are specific guidelines that you have to follow based on your medical history.
- Eat a Diabetes-Friendly Diet
If you have diabetes, you have to be very careful about what you eat since it can have a direct impact on your blood sugar levels. Aside from selecting diabetes-friendly foods, you also have to learn about portion control and creating well-balanced meals. Consult your doctor or dietitian to come up with a personalized meal plan that will meet your dietary needs.
- Drink Your Medications as Prescribed
Keeping track of your medications can be difficult, particularly if you are taking multiple prescriptions for different conditions. However, for optimum health, strictly following your medication schedule has to be a priority if you are living with diabetes. To keep you on schedule, you can set reminders on your mobile device or on your watch. Also, it is important for you to discuss any side effects or concerns that you have with your doctor. Keep a detailed list of everything that you are taking, including vitamins, supplements, non-prescription medications, and herbal therapies.
- Monitor Your Blood Sugar on a Daily Basis
When living with diabetes, it is highly important for you to monitor your blood sugar levels on a daily basis. By constantly monitoring your blood sugar level, you can reduce serious health risks or detect any diabetes complications early on. Make sure to keep a detailed record of your blood sugar readings and show them to your doctor. This will help them determine if your current treatment plan is effective or if they need to make certain changes.
These are just three diabetes care tips from your friendly home health care provider in Sun City, Arizona. Do you have other tips that you would like to share? Comment below!