We all know how delicate an elder’s health can be. Unfortunately, they may have carried over some undesirable habits and lifestyles from when they were younger.
Now, it’s a fact that these ways of life can actually threaten their lives in their older years, and one you should watch out for when you’re providing home care in Sun City, Arizona for your elderly loved ones. Their health and wellness is your responsibility now, so it’s a must that you don’t let them do these 3 unhealthy actions under your watch.
One, you should not allow them to continue a sedentary lifestyle. Home care experts suggest that seniors should get a form of exercise or two included in their everyday routine. A simple walk in the park for 30 minutes will do wonders for their bone and lung health, as well as their flexibility and overall wellbeing. Even if they complain, get them up and get them walking – it’s good for their health.
Two – get them to quit smoking. The United Health Foundation estimated in 2019 that roughly 4 million elders are chronic smokers despite their advanced age in the United States. Unfortunately, smoking has a lot of detrimental effects to their body. Seek out a therapist specializing in non-medical home care in Arizona for help in getting your elder to kick the habit safely.
The last thing that you should keep in mind when caring for seniors is that they require frequent visits to the doctor. Always listen to what the doctor says, especially on the schedules of the next check-up. Your elder might not be able to remember them all, and it’s your responsibility to keep track of those schedules for them.
Having trouble juggling between caregiving and your own personal concerns? Contact us at CareMinders Home Care. We can provide both respite care and full-time nonmedical care for your senior-aged relatives while in the comfort of your home.