Loneliness among seniors is all too common. Major life changes, such as loss of spouse and friends, retirement, deteriorating health, and the inability to go out and drive can often result in social isolation. Alarmingly, research shows that social isolation is considered as a risk factor in the development of disease and depression among seniors.
So, how do you overcome senior isolation?
CareMinders Home Care offers companion care services in Arizona. With our companion care services, we strive to alleviate some of the loneliness and isolation that seniors feel at home. We also recommend the following tips to help overcome senior isolation:
- Promote a sense of purpose.
For someone who has worked all their life, suddenly not having anything to do can be lonely. During retirement, many seniors often lose their motivation and sense of purpose in life, which can lead to depression. To keep loneliness at bay, help them regain a sense of purpose. Encourage them to get involved in community activities, volunteer work, or hobbies, such as gardening or knitting.
- Utilize modern technology.
Seniors who are unable to go out due to poor health or disability often feel isolated from their family and friends. To help them stay connected with the outside world, teach them about modern technology. Introduce them to social media platforms and telecommunications applications, such as Facebook and Skype. This will allow them to keep in touch with their family and friends even when they are stuck at home.
- Visit when you can.
No matter how busy you are with your work and family, always try to visit your senior loved one. Show them that you care and that you haven’t forgotten about them. Spend time with them. You can watch a movie, eat a meal together, or just have a conversation. Even short visits can make their day.
- Consider companion care services.
At CareMinders Home Care, we offer live-in, 24-hour care services. This means that your senior loved one will be taken care of by a compassionate caregiver day and night. Not only do they offer assistance with day-to-day activities, but they can also provide the companionship that your loved one needs at home.
Do you have more ideas on how to break the chains of social isolation? We would love to hear from you! Leave us a comment and let us know about your suggestions.
If you need companionship and non-medical home care in Sun City, Arizona, get in touch with us and let us know how we can help.