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Effective Exercises Senior Citizens Can Try at Home


As we age, it becomes increasingly important to find ways to maintain our health. This is because, with age, our health can slowly deteriorate if we are not taking the proper steps to slow down this process. There are many ways for senior citizens to hold onto their youth as they enter their golden years such as maintaining a balanced and nutritional diet, exercising on a regular basis, and even finding ways to reduce stress.

The key foundation for any healthy lifestyle is regular physical activity. However, just because you need to exercise to stay healthy it does not mean you need to go out to the gym or even leave the house. Here are a few effective exercises that you can do in the comfort of home:

  • Walking:
    The very first exercise you should do, regardless of your physical capability, is walking. If you have not been keeping up with your exercise recently, then you have to build up your strength and the best way to do this is through walking. The best part is that you can simply walk around the house for thirty minutes a day for five days a week. This can slowly build up your strength, make you feel happier, and the physical exercise provides mental benefits as well.

  • Chair Exercises:
    Another exercise you can do at home are chair exercises. These incorporate a number of mini exercises that you can do such as ankle rotations, knee lifts, and shoulder rolls. This kind of exercise is great because you can maintain your health while you are doing other things such as reading a book, watching TV, or even talking to someone else. We can also provide you a helping hand through our non-medical home care in Sun City, Arizona.

  • Stretching:
    Stretching can provide many benefits that include better balance, coordination, and less stress. There are many different kinds of stretches you can do ranging from yoga to Tai Chi and they all can be done comfortably at home. Our staff who provide companion care services in Arizona can help you do these exercises safely and effectively.

Those three exercises are a great way for you to maintain your youth and health in the comfort of home. Along with our home health care services, doing exercises is one of the best ways to hold onto your independence and to keep on pursuing your lifestyle. If are interested in finding out more about us or if you want to enjoy our services, please contact CareMinders Home Care today.

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