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How Caregivers Should Measure a “Serving”

How Caregivers Should Measure a “Serving”

Eating healthy is one of the most important advice that caregivers should follow when caring for a senior loved one. Whether you are a caregiver from a reputable agency providing home care in Sun City, Arizona or if you are a family member volunteering for the task, the first thing you should learn with regards to this matter is how to measure a “serving”.

Every professional from a company providing non medical home care in Arizona knows that seniors need to closely watch their diet. Thus, if the healthy recipe calls for one serving, then it should be one serving. No more, no less. So how much is a “serving” exactly? Let’s find out.

  • Grains
    • 1 oz dry rice or pasta; 1/2 cup cooked rice, cereal, or pasta; 1 sliced bread
  • Vegetables and Fruits
    • 1 cup equivalent means 1 cup fruit, 1/3 cup fruit juice blend, or 1/2 cup fruit juice
  • Dairy Products
    • 1 cup equivalent means 1 1/2 oz cheddar cheese or any natural cheese (2 oz if processed) and 1 cup yogurt or milk

Extra Tips!

  • One cup of raw leafy vegetables is equivalent to the size of a small fist.
  • One teaspoon of soft margarine is about the size of a die.

See to it that your senior loved one is eating healthy by following their recommended daily diet as closely as possible. Eating healthy can reduce the risk of ailments for elders, after all.

CareMinders Home Care has professionals who can offer the right healthcare solutions, exercise tips, and diet advice for your senior loved ones, including respite care for family caregivers. Be sure to give us a call so we can provide the best home care for your senior family member.

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