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The Types of Fruits: Additional Knowledge on Senior Nutrition

the-types-of-fruits-additional-knowledge-on-senior-nutrition

When it comes to nutrition, fruits and vegetables come first in the choices of what to serve. When the ones we’re serving are senior family members, all the more that we have to pay attention to their nutritive needs. When your loved one is under our care as providers of non medical home care in Sun City, Arizona, you can trust us to meet their nutritive needs at all times.

For information purposes, let us learn more about different types of fruits, so the next time we serve them we can have more knowledge on what exact fruit is right for your loved one:

  • Simple Fruits 
    These are the fruits that develop from a single flower ovary and can either be dry or fleshy. The dry simple fruits are as what you can expect; dry in texture and seeding, such as the nuts. The fleshy simple fruits, meanwhile, are those that have flesh materials when they mature, such as tomatoes and plums.
  • Aggregate Fruit 
    These are the fruits that grow out of a flower with many ovaries. The common examples are raspberries and custard apples.
  • Multiple Fruit 
    These are the fruits that come from many flowers with individual fruits that form as clusters as they mature, hence, forming one individual fruit. Common examples of multiple fruits are pineapples and mulberries.
  • Accessory Fruit 
    These are the types of fruits that have edible parts coming from the flower ovary it came from. An accessory fruit is either simple, aggregate, or multiple fruits.
  • Seedless Fruits 
    These are fruits that have two ways of maturation. There’s a seedless fruit that matures even without going through natural fertilization, while the other way matures through the normal pollination process. Seedless fruits are often preferred by many people.

These are the different types that you didn’t know fruits are grouped. It’s interesting to note that as varied as their types, so are the nutritive value they provide to people. Fruits are known sources of antioxidants, fibers, potassium, vitamins, minerals, and many other nutrients the body need.

Eating fruits also provide the following health benefits, among others:

  • Aids in better digestion
  • Improves heart health
  • Manages sugar level
  • Enhances energy
  • Regulates blood pressure
  • Helps maintain healthy bones

At CareMinders Home Care, we help assist in the care needs of your family members who prefer to stay at home. Whether it’s because of old age, disability, or injury, our experienced staff team is ready to extend care services in Arizona so that your beloved family member can live a quality life despite their conditions. If you wish to have access to our services or if you’d like to inquire about our Health Care services, feel free to keep in touch with us.

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